Commonly known as “Da Liao” in the kitchen, star anise is one of the most cherished spices. Bearing fruit twice a year—with the first harvest known as “spring star anise” and the second as “autumn star anise”—its name belies its botanical difference from fennel, a much smaller herb from a different family. Star anise has been used for over 3,000 years and is valued in aromatherapy for its ability to support digestion and uplift the mood. Traditionally, it is recognized for its warming, cold-dispersing, Qi-regulating, and pain-relieving effects. Due to its potent dispersing qualities, it is important to be mindful of its compatibility with other ingredients and its proper dosage.