Commonly known as Yu Gan Zi in Chinese and Indian Gooseberry, the fresh fruit of Phyllanthus Emblica offers a tart, slightly astringent taste that leaves a sweet aftertaste—hence its name “Yu Gan.” With a sour-sweet and mildly cooling profile, it enters the lung and stomach meridians, where it is believed to clear heat, generate fluids, moisturize the lungs, and relieve coughs. Rich in vitamin C and polyphenols, it boasts powerful antioxidant properties. Externally, it helps brighten the complexion and delay signs of aging, making it ideal for antioxidant treatments and addressing uneven skin tone. Ancient texts praise its capacity to counteract deficient wind and internal heat and to powerfully tonify Qi, a testament to its enduring vitality from ancient India to China and beyond.