Revered in traditional texts for soothing the liver, harmonizing the stomach, resolving phlegm, and alleviating food stagnation, Bergamot (a citrus fruit of the Rutaceae family) boasts a bright, refreshing aroma that uplifts both the nerves and the mood. Commonly used in food, medicine, and aromatherapy, its efficacy in regulating liver Qi is inseparable from its aromatic character. While its pleasing scent makes it popular in aromatherapy, for skin applications it is advisable to choose a non-phototoxic variety. To best preserve its benefits, Bergamot essential oil is optimally obtained via cold pressing.